Some potential benefits of sound bath therapy may include:

1. Reduced stress and anxiety: Sound baths can help reduce stress and anxiety by promoting relaxation and calming the mind. The soothing sounds can help slow down brain waves, leading to a more meditative and peaceful state.

2. Improved sleep: Sound baths can help improve sleep by promoting relaxation and reducing stress. The calming sounds can help soothe the mind and body, leading to a more restful night's sleep.

3. Increased mindfulness: The practice of listening to the sounds in a sound bath can help promote mindfulness, as it requires the listener to be fully present in the moment and focus on the sounds.

4. Improved mood: Sound bath therapy can help improve mood by promoting relaxation and reducing stress. It can also help release endorphins, which are natural mood-boosting chemicals in the body.

5. Pain relief: Some studies suggest that sound therapy may help reduce pain, particularly in chronic pain conditions, such as fibromyalgia.

Overall, sound bath therapy may be a helpful tool for promoting relaxation, reducing stress, and improving overall well-being. However, it's important to note that more research is needed to fully understand the potential benefits and limitations of this therapy.

Please note: Please consult your medical provider prior to attending if you are pregnant or have any of the following conditions:  active thrombosis, hypotension, seizures,  sensory challenges, or medically implanted devices such as insulin pump, pacemaker, and/or defibrillator.